The Evidence
The research, mechanisms, and clinical data behind what we do. Not a blog — a case for why early detection works.
Understanding Your CIMT Test Results: What the Numbers Mean
Worried about your CIMT test results? Learn what your carotid thickness score means, uncover hidden heart risks, and see where you rank compared to peers your age.
The Supplements That Actually Move the Needle on Heart Health (And the Ones That Don't)
Learn which supplements have real cardiovascular evidence and which ones are just expensive noise. An evidence-based guide.
Stress Is Silently Damaging Your Heart — Here's What Actually Works
Chronic stress actively damages your arteries. Learn evidence-based stress management techniques that protect cardiovascular health.
The Cardiology Problem Nobody's Talking About: How Poor Sleep Damages Your Arteries
Poor sleep is silently damaging your arteries. Learn how sleep affects heart health and what you can do to protect your cardiovascular system.
Can Peptides Turn Down the Fire? What the Science Says About Peptides for Inflammation Reduction
Peptide therapy for inflammation reduction - what science says about using peptides to address chronic arterial inflammation.
Peptide Therapy for Exercise Recovery: What the Research Actually Shows
Peptide therapy for exercise recovery - what the research shows about BPC-157 and CJC-1295/Ipamorelin for tissue repair and growth hormone optimization.
How Peptide Therapy Supports Heart Health: What the Research Actually Shows
Peptide therapy addresses root causes of vascular deterioration that standard care misses. Learn what the research shows.
Real Results: Patient Success Stories from Renew Health's Cardiovascular Prevention Program
See real patient outcomes from our cardiovascular prevention program. These victories—plaque reversal, arterial age reduction—show what's possible with early detection.
Nutrition for Heart Health and Longevity: Your Fork Is Your Most Powerful Tool
Your diet directly impacts heart disease risk. Learn which foods protect your arteries and which ones to avoid for cardiovascular longevity.
The Hidden Fire in Your Arteries: Why Inflammation Is the Real Driver of Heart Disease
Inflammation is the silent fire that destabilizes plaque and causes heart attacks. Learn how to detect and extinguish it before disaster strikes.
Hormone Optimization for Cardiovascular Protection: What the Research Actually Shows
Hormonal changes affect cardiovascular risk. Learn what research shows about hormone optimization and heart health.
Heart-Healthy Recipes: An Evidence-Based Guide to Eating for Your Heart
Your fork is your most powerful heart health tool. Learn evidence-based recipes and nutrition strategies that protect your cardiovascular system.
Heart Health Myths Debunked: What the Latest Science Really Says
Tracking Your Heart Health Progress: Metrics That Matter
Standard tests miss early warning signs. Learn which heart health metrics actually matter for tracking cardiovascular progress.
Heart Disease in Women: The Silent Threat That's Hiding in Plain Sight
Heart disease kills more women than breast cancer yet remains underdiagnosed. Learn the warning signs and risk factors specific to women.
Heart Attack and Stroke Risk After 50: What You Need to Know
Cardiovascular risk increases after 50. Learn the top risk factors, warning signs, and prevention strategies that can save your life.
The Future of Preventive Cardiology: How Technology Is Changing the Game
The future of cardiology is prediction, not reaction. Learn how technology is enabling heart disease prevention decades before it strikes.
Exercise Prescriptions for Heart Health: What the Science Actually Shows
Exercise is medicine for your heart. Learn evidence-based exercise prescriptions that actually improve cardiovascular health.
From Diagnosis to Wellness: The Real Timeline of a Cardiovascular Prevention Program
The Connection Between Cardiovascular Health and Longevity: Why Prevention Matters
Your heart health determines how long you live. Learn how cardiovascular prevention adds quality years to your life.
Comprehensive Cardiovascular Testing: The Foundation of Prevention
Comprehensive cardiovascular testing catches heart disease before it strikes. Learn what tests reveal that standard care misses — and why it matters.
CJC-1295/Ipamorelin: What the Research Actually Shows
A clinician-reviewed look at how CJC-1295 and Ipamorelin peptide combination works, what the research supports, and what patients experience.
CIMT vs. Calcium Score: The Heart Screening Test Your Doctor Might Not Be Telling You About
A zero calcium score doesn't mean you're in the clear. CIMT catches soft plaque — the kind that causes most heart attacks — before it ever calcifies. Here's how the two tests compare and when to use each.
CIMT Testing for Stroke Prevention: Why Blood Pressure Isn't Enough
CIMT testing uncovers hidden stroke risk—even with normal blood pressure. See why artery thickness could significantly raise your risk.
CIMT Test vs. Carotid Ultrasound: What's the Difference?
CIMT test vs. carotid ultrasound — one finds hidden risks before symptoms, the other diagnoses blockages. Learn which you need and why it matters.
Biomarkers of Aging and Cardiovascular Risk: What Your Arteries Are Actually Telling You
Advanced biomarkers reveal your cardiovascular biological age before symptoms appear. Learn what CIMT, pulse wave velocity, and other tests can tell you.
The Bale/Doneen Method: Who Actually Benefits (And Why It Might Save Your Life)
The Bale/Doneen Method hunts for heart disease before it finds you. Learn who benefits most and how it differs from standard cardiology.
How Often Should You Get a CIMT Test? A Smarter Timeline for Heart Health Monitoring
CIMT Testing Explained: The Heart Test That Could Save Your Life Before You Even Feel Sick
CIMT testing detects dangerous soft plaque in your arteries years before symptoms appear — and before it shows up on a CT scan. Here's how it works and why it matters.
BPC-157 and Vascular Health: What the Research Actually Shows
Can a stomach-derived peptide help your body build new blood vessels? Here's what the science says—and what it doesn't.
What Is Insulin Resistance? The Hidden Heart Risk
Insulin resistance is the #1 undiagnosed driver of cardiovascular disease. 70% of patients with plaque have it — yet most don't know. Learn why your standard blood tests are failing you.
Smoke Detectors: Why Hs-CRP Matters More Than Cholesterol
Hs-CRP is the smoke detector of your cardiovascular system. Learn why this inflammation marker may matter more than your cholesterol numbers.